This is a mental health disorder characterized by feelings of worry, anxiety or fear that are strong enough to interfere with one’s daily activities.
A lot of our high profile celebrities like K Naomi, Trevor, Noah, Salamina Mosese, Lalla Hirayama have come open about anxiety and depression.
You can manage anxiety with counselling or medication, including antidepressants.
K Naomi recently took to Twitter to ask her followers how they deal with anxiety.
Her phone goes off, and sometimes she sleeps it off or listens to music.
Skeem Saam actor and musician, Clement Maosa does what most people do.
Award-winning musician and producer, DJ Cleo, echoed the sentiments of one tweep who said they understand their triggers and consciously remove themselves from them.